
The exact same techniques Ted teaches in his in-person freediving classes to help students hold their breath longer, dive deeper, and stay down longer.

More O2 Before Every Dive

Hold Longer,
Dive Deeper

More oygen Safer Dives

More O2 Before Every Dive

Hold Longer,
Dive Deeper

More oygen Safer Dives

More O2 Before Every Dive

Hold Longer,
Dive Deeper

Safer Dives,
Faster Recovery
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Put 20-30% more oxygen in your lungs before every dive

Extend your
dive time

More Oxygen Means Safer Dives

More Oxygen Reduce Stress & Makes Safer Dives

Put 20-30% more oxygen in your lungs before every dive

Extend your
Breath-hold & dive time

Reduces your stress & makes safer dives by starting with more oxygen.



Start with 20-30% more oxygen
Extend your
dive time
Safer dives
due to more oxygen

“I added 25 seconds to my bottom time after using this breath routine.”

Chris T.
Spearo, Hawaii

“Game changer,
I feel calmer, recover faster, and dive
deeper.”

Marco B.
Freediver, Italy

“Simple, effective,
and backed by real experience. It made
pre-dive prep simple."

Liam R.
Spearo, Australia

Freediving Instructor • Safety Advocate
For more than a decade, Ted Harty has helped thousands of freedivers and spearos improve their performance, including clients like Tim Kennedy, Ben Greenfield, and Jack Dorsey.


Freediving Instructor • Safety Advocate
For more than a decade, Ted Harty has helped thousands of freedivers and spearos improve their performance, including clients like Tim Kennedy, Ben Greenfield, and Jack Dorsey.

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